Ellen WhiteheadMar 1, 20212 min read'Clicking Hips' [Snapping Hip Syndrome]📚 Some clients were asking about 'clicking hips' and whether it was a cause for concern... A 'clicking hip' is usually referred to as...
Ellen WhiteheadJan 27, 20211 min readWhat is Pilates?The Pilates method of movement was originally called ‘Contrology’ as it was about the control and endurance of the entire body. It was...
Ellen WhiteheadJan 19, 20211 min readWelcome to my Pilates hub!I am very excited to be launching my first two virtual classes next week. I have been teaching privately over the last few months and...